If
a friend has fallen into the ‘Pit of Despair’—what should one do to help? My
first instinct is to go down into the Pit, to sit and listen, to acknowledge
her pain, and to try to comfort her. I offer words and gifts that I hope will
be soothing—tissues, food, chocolate, scripture verses, books; I know how
therapeutic it is to feel cared for in times of grief, because I have been in
the Pit myself—and good friends came to me, ministered to me, and nourished me
until I regained enough strength to climb out.
What
they didn’t do was help me decorate
my ‘Pit’—they didn’t bring throw pillows that encouraged me to make a nest and
stay in this Pit indefinitely. Instead of
cushions, my friends brought me a ladder. They nurtured me at the peak of
my pain and then supported me while I learned to climb up and out of my
depression.
So,
when I am ministering to those in despair, I have learned to bring ladders
rather than cushions. It is natural for a grieving person to have a skewed
perception of reality—to wallow in guilt, blame others, rail against the
injustice, and feel hopeless about the future. However, it is important not to
encourage those in despair to fall into the traps of deceptive thinking. This
just digs a deeper hole. Instead, offer words and counsel that strengthen and bring
clarity—ladders that empower them to climb out of the darkness into the light.