“Miss
G, what is your secret? How do you always stay so chipper?”
She
would answer with her usual beaming smile: “Always doing the right thing…clean
living wins again.”
Needless to say, I suspected that she
was withholding some secret “herbal” stash from me.
Now
that I am older, I realize that Miss G was onto something. Clean living--or a
non-toxic lifestyle—might be the fountain of beauty, energy, and happiness.
Most
of us know what is right and good and non-toxic. In most instances we have a
choice whether we immerse ourselves in a clean environment, but sometimes we
don’t. We can choose healthful habits, positive friends, inspiring books, and pure
spaces. However, some of us are trapped in polluted cities, forced to spend our
day with profane coworkers, and then go home to malignant relatives.
When
I worked in a clinical lab, we were required to wear protective gear while
working with toxic substances. I wonder if there are similar ways to safeguard
ourselves in emotionally toxic situations.
Over
the years, I’ve discovered a few protective practices that help me: Prayer, removing
myself from the situation as often as I can, going for a walk outside, talking
to a friend, writing, getting enough sleep, eating healthily, staying aware…
I’ve
also realized how very few things we do
have control over. I no longer take these for granted. Not every choice I make
is healthy, but whenever I do something that is good for me, it fills the space
that something harmful could have filled. When I eat an apple, it might prevent
me from eating one more candy bar. If I go for a run, it might replace 30
minutes of surfing the internet. If I call a friend, it might supplant stewing
over my own fears and anxieties.
If I
have the option of making a good choice, to surround myself with affirming,
supportive people, and to be in a peaceful environment, then I won’t let that opportunity
pass me by. I seize every chance to commune with nature, converse with good
friends, and immerse in prayer.