Most
women desire to have soft feet. My feet are callused from running. I used to
routinely scrape the thick skin off my callused feet so I, too, would have soft
skin. However, my feet would hurt the next day when I ran, and the calluses
came back within a few days.
Calluses—thick
skin that develops as a reaction to pressure and friction—are the body’s way of
defending itself. It isn’t aesthetically pleasing, but it’s functional. The
best way to deal with calluses is to reduce the cause—the pressure and
friction. However, if we can’t make changes, or don’t desire to make
changes—then it’s best to leave the protective calluses alone.
I
don’t want to stop running, so I have learned some ways to care for my feet.
First of all, I have accepted that my feet are not going to look or feel like
that of a non-runner. I buy shoes that are a bit bigger to give my feet room to
expand as my mileage increases. Since dry, cracked feet are not helpful, I
moisturize my feet daily and give myself foot rubs to increase circulation. And
finally, I no longer file my calluses down—instead I admire their thickness.
If
you have developed a ‘thick skin’—a mental toughness due to pressure or
trauma—don’t be in a hurry to get rid of it. If you want to stop whatever is
causing the pressure and friction, that’s fine—but don’t just scrape away your
protective coating. Nurture yourself. Don’t neglect to care for the parts that
are traumatized. Yet, keep the thick insulation that prevents further damage.
Although not aesthetically pleasing, it is functional. Accept it as your
personal shield of armor.
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