“Redirect your heart and lift up your hands to Him in prayer.” (Job 11:13 CSB)
Many Japanese martial art forms use the principle of aiki--a redirection of oppositional energy. Practitioners learn how to neutralize an attack by shifting the balance of power and momentum. The movements can be subtle. Deflection is used to disempower. Instead of fighting, intensity is channelled in calibrated ways.
A similar technique can be used to redirect negative thoughts. When we feel attacked by anxiety, bitterness, impatience, resentment, hate, anger, jealousy, self-loathing, or insecurity--we can practice a form of mental reframing.
Observe the thought carefully as it comes toward you. Instead of fighting or blocking it, see if you can deflect and disempower it. Sometimes, all it takes is taking a step to the side. This involves some contemplation and reflection. Writing down your thoughts can sometimes deflate the intensity behind them. Next, submit all your concerns and emotions to God. Ask Him to show you how to handle what is beyond your power to manage. Trust Him with everything. Remain attentive. Listen carefully. Follow Divine directions. Redirect your heart and lift up your hands in prayer, praise, and gratitude.
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